Got back in the pool today for a nice little splash. PM session will be stretching and deadlift. AM Swim 400 swim, 300 pull, 200 kick, 100 scull 2 x 4 x 75s @ 1:10 (add a 25 of heads up free each 75, 2… Read More
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All posts filed under “Carder”
LaBrake Workout 01.06.2018
Was kinda groggy from getting birthday drinks but it’s the new year and I have to get mine. Didn’t go into this workout with anything planned Rolled out Worked up to 225 front squat then did 5×3 @ 225 Then 5×3 @ 225 back squat… Read More
LaBrake Workout 01.05.2018
Same exact workout that I on Tuesday because that is what is programmed. was supposed to do it on Tuesday, but life. Birthday workout. For lunch I treated myself to a nice potbellys sammie, Italian on wheat. Saturday stars my journey into paleo. one love.… Read More
Workout 01.02.2018
First workout of the year, YAY. Going after a 400 lb deadlift. Stretch Deadlift: 110KG x 8 x 3 120KG x 5 x 1 130KG x 2 x 2 140KG x 1 x 1 Stretch 6 x 500m row with 30 seconds rest
SeaLab Fitness 