MORNING WORKOUT 3 mile run EVENING WORKOUT Strict Press: 88 lbs x 15 110 lbs x 10 132 lbs x 5 5 sets of 3 reps: 132 lbs 132 lbs 142 lbs 142 lbs 148 lbs Hang Clean: 132 lbs x 10 142 lbs x… Read More
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All posts filed under “desapio”
DeSapio Workout 01.10.18
Bench Press: 188 x 10 188 x 10 210 x 8 210 x 8 219 x 6 219 x 6 Squat: 205 x 10 225 x 10 245 x 5 265 x 5 Deadlift: 225 x 10 245 x 8 265 x 6 275 x… Read More
DeSapio Workout 01.08.18
SFPA: 2 min Push-Ups: 75 2 min Sit-Ups: 79 2 mile run: 13min 26 seconds (Fuck running in the cold) Deadhang Pull-Ups: 13
DeSapio Workout 01.05.2018
5 Min Assault Bike Warm Up 5 Min Stretch THEN 3 rounds 10 KB Swings 3 Goblet Squats 10 Halos THEN 5 Rounds Deadlift 5 x 70 KG 5 x 110 KG 5 x 140 KG THEN “Those Burpees Suck” 10 pull-ups 20 KB Swings… Read More
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