comment 0

DeSapio Workout 01.10.18

Bench Press:

188 x 10

188 x 10

210 x 8

210 x 8

219 x 6

219 x 6

Squat:

205 x 10

225 x 10

245 x 5

265 x 5

Deadlift:

225 x 10

245 x 8

265 x 6

275 x 6

285 x 6

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s