MAX OUT FRIDAY Week 2 Day 4 Core Lifts: Power Snatch- work to 1RM, worked up to 175lb (10lb PR) Power Clean- work to 1RM, worked up to 260lb (10lb PR) Split Jerk- work to 1RM, worked up to 275lb
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Fitness Goals!
Visible Abs (requested by Molly) Clean 5 x 225lb Bench 10 x 225lb Squat 5 x 315lb Dead Lift 10 x 405lb Push Press 5 x 225lb Pull up 5 x 90lb Mile under 6.30 White boy dunk Enjoy a clean diet Time Frame 01/04/2018… Read More
SeaLab Fitness 