SeaLab Fitness

Catalyst starter program week 2 day 3 5 minute bike and all the warmups 5 x 3 power snatch working from 95-125lb for last 2 sets 5 x 3 (1+1) power clean + power jerk @ 135, 155, 155, 165, 165lb 5 x 3 overhead… Read More

Catalyst started program: Week 2 day 2 5 minute cycle, dynamic, PVC, bar warmups and about 30 minutes of sitting around the gym with my thumb up my ass waiting for the platform. 5 x 3 snatch @ 95, 115, 125, 125, 135lb 4 x… Read More

Catalyst starter program, Week 2 Day 1 5 minute bike, dynamic, PVC, bar warmups 5 x 3+1 clean & jerk same weights at lest week just upped volume. Worked up to 165lb 4 x 3 clean pull @ 225lb 5 x 5 back squat @… Read More

Catalyst starter program week 1 day 4 Or: why the hell is this workout the end of the first week? I’m tired. 5 minute bike, dynamic, PVC, and empty bar warmups. Snatch: work up to heavy single Got up to 135lb, couldn’t get under 145… Read More

Technique feeling like poopy today but making the best of it. 5 minutes stationary bike, dynamic, PVC and bar warmups Catalyst starter program week 1 day 3: 5 x 2 power snatch @ 95, 115, 125, 125, 125lb 5 x 2(1+1) power clean + power… Read More