Mass Made Simple – SeaLab Fitness

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All posts tagged “Mass Made Simple”

February 27, 2019

Bishop Workout 2/26/19

Mass made Simple W/u 3 x 2-3-5 @ 165 3 x 8 DB row @ 70 3 x 2-3-5 single arm shoulder press @ 40 3 x 3 barbell complex @ 115 30 back squat @ 115 Stretches Peace.