5 Min Assault Bike Warm Up

5 Min Stretch

THEN

3 rounds

10 KB Swings

3 Goblet Squats

10 Halos

THEN

5 Rounds Deadlift

5 x 70 KG

5 x 110 KG

5 x 140 KG

THEN

“Those Burpees Suck”

10 pull-ups

20 KB Swings

30 Box Jumps

40 push-ups

50 sit-ups

60 burpees

10 pull-ups