January 6, 2018
comment 0

Fitness Goals!

  1. Visible Abs (requested by Molly)
  2. Clean 5 x 225lb
  3. Bench 10 x 225lb
  4. Squat 5 x 315lb
  5. Dead Lift 10 x 405lb
  6. Push Press 5 x 225lb
  7. Pull up 5 x 90lb
  8. Mile under 6.30
  9. White boy dunk
  10. Enjoy a clean diet

Time Frame 01/04/2018 – 04/07/2018

Filed under: bishop, Uncategorized

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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