Bench Press:

188 x 10

188 x 10

210 x 8

210 x 8

219 x 6

219 x 6

Squat:

205 x 10

225 x 10

245 x 5

265 x 5

Deadlift:

225 x 10

245 x 8

265 x 6

275 x 6

285 x 6