MORNING WORKOUT

3 mile run

EVENING WORKOUT

Strict Press:

88  lbs x 15

110 lbs  x 10

132 lbs x 5

5 sets of 3 reps:

132 lbs

132 lbs

142 lbs

142 lbs

148 lbs

Hang Clean:

132 lbs x 10

142 lbs x 8

148 lbs x 6

5 sets of 3 reps:

154 lbs

168 lbs

168 lbs

176 lbs

188 lbs

Sled Push:

60 yards x 4 @ 90 lbs