Starting the 5/3/1 Program today!!! Its time to get strong AF.

Press – Training Max = 205 lbs

x10 – Bar

x5 – 100

x5 – 115

x5 – 65% (135)

x5  – 75%  (155)

x5+ – 85% (175) Go For PR Reps

Joker Sets

x5 – 95% (195)

x3 – 105% (215)

x2 – 110% (225)

AMRAP – 65% (135)

Accessories

Face-pulls – 5 x 12

DB Shoulder Fly’s – 4 x 10

Heavy Shrugs – 4 x 10

ABS

Sit ups and Leg Raises