Warm up/Roll out

Bench – TM=270

x10 – Bar

x 5 – 135 lbs

x 5 – 155 lbs

x 3 – 70% (190 Lbs)

x 3 – 80% (216 Lbs)

x 3 – 90% (243 Lbs)

Joker Sets

x 2 – 100% (270 lbs)

x1 – 105% (285 lbs)

x1 – 115% (300 lbs)

Accessories

DB Dlys – 4 x 10

Push ups – 4 x 10

Dips – 4 x 10