Warm up/Roll out
Bench – TM=270
x10 – Bar
x 5 – 135 lbs
x 5 – 155 lbs
x 3 – 70% (190 Lbs)
x 3 – 80% (216 Lbs)
x 3 – 90% (243 Lbs)
Joker Sets
x 2 – 100% (270 lbs)
x1 – 105% (285 lbs)
x1 – 115% (300 lbs)
Accessories
DB Dlys – 4 x 10
Push ups – 4 x 10
Dips – 4 x 10
SeaLab Fitness 