DB bench, no rest between lifts in brackets
5x
{
X4 @ 80
X20 @ 45
AMRAP pull-ups
}
Rest
4x
Wide T-bar row x8
Single arm lat pulldown x8
Incline bench
2x (135×10)
10×155
5×155
1×185
3×165
5×155
6×135
Rear cable cross superset with bb shrugs @ 235
4×12