comment 0

Wickes workout 1/28

DB bench, no rest between lifts in brackets

5x
{
X4 @ 80
X20 @ 45
AMRAP pull-ups
}
Rest

4x
Wide T-bar row x8
Single arm lat pulldown x8

Incline bench
2x (135×10)
10×155
5×155
1×185
3×165
5×155
6×135

Rear cable cross superset with bb shrugs @ 235
4×12

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