comment 1

Weisheit Workout 1-28-18

Had a few sins this weekend. Had to make atonement today.


  • 3 rounds
  • Jump rope
  • 5-6 minutes on the heavy bag. Focusing on a constantly tight core. I think this will help me against my fight in low back pain.
  • 10 push-ups
  • 10 squats
  • 10 single leg deadlifts each leg
  • 25 crunches
  • 10 dips of a bench

May go for a walk later.

Diet- not terrible. A bit carby. Been cooking in house as much as possible.

1 Comment so far

  1. something that has helped me with low back pain has been stretching my hips and glutes at work typically after i do those stretches ill feel better almost immediately, also, spine decompression. the best way to do this is hanging from a pull up bar for as long as you can. if you’re doing it right and relaxing you can almost feel you spine elongating as you do it. i do it everyday in the gym as part of my warm up and i might do it 3-5 times because my grip gives out. there are also those fancy inversion tables but i can afford that yet.


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