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Workouts 01/27 & 01/28 Bobby Maximus IMG


25 X pull ups

50 x push ups

Then: 2 rounds of 2 x 30sec Work/30 sec rest @ 15lb DBs

Then: OH Barbell Press & Bent Over Row 10-9-8-7-6-5-4-3-2-1

Started at 115 ended at 185

Row 500m for time 1:30 totally brutal


10 min row

Bobby Maximus Squat Warm up

Front Squat 10 @ 135 – 5 @ 165 – 3 @ 185 – 3 @ 205

Back Squat 5 x 12 @ 135. 3min rest between each set with 50 crunches between each set


Body weight is 195. Diet is going strong on the week days. Sadly, I stress eat on the weekends, but as the great Troy Burger once said, “Calories are calories.”

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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