Warm up

Roll out

Mobility

Deadlift – TM=370

x 10 – 135 lbs

x 5 – 185 lbs

x 5 – 225 lbs

x 5 – 75% (275 lbs)

x 3 – 85% (315 lbs)

x 1 – 95% (350 lbs)

Joker Sets

x 1 – 105% (385)

x 1 – 110% (400)

x 1 – 115% (425)

Accessories

Reverse Hypers – 5 x 10

Heavy DB Row – 5 x 10 each

Heavy Cable Row – 5 x 10