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Burger Workout 02.1.18

Chest – TM=270

x 15 – Bar

x 8 – 135 lbs

x 5 – 185 lbs

x 5 – 75% (205)

x 3 – 85% (230)

x 1+ – 95% (255)


Joker

x 1 – 105% (280)

x 1 – 110% (290)


AMRAP – 75% (205)

Accessories

Push ups – 5 x 10 (3 second down, Explode up)

CB Flys – 5 x 10

Dips – 4 x 8 (Slow on the way down, Explode up)

ABs

Filed under: burger, Workouts

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just a dude trying to get strong.

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