Did a few minutes of aerobics by jumping rope, ab roller, and dropping lightening and thunder on the heavy bag. Stretched.
15 push ups
10 lunges each leg
10 bench dips
Felt like crap after so I called it.
Diet has been so so. Portion control has been okay. Did drink some mid week beers. Forgive me.
Bought a 50 lb kettle bell. My thought process is that spending money on home equipment is okay since I don’t have a membership.