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DeSapio Workout 02.12.18

Back from a brief hiatus in the woods for 2 weeks/a weekend of drinking. Haven’t been too motivated lately due to the fact I’ll be going to a 6 week course on the 19th and I’ll be certain to lose at least 10 pounds and the muscle mass I recently put on.

Strict Press

88lbs x 15

110lbs x  10

132lbs x 5

5 x 3

132lbs

5 pullups

132lbs

5 pullups

142lbs

5 pullups

142lbs

5 pullups

150lbs

5 pullups

Kb Clean/Press

5 x 3 @ 53lbs

Hang Clean

132lbs x 10

142lbs x 8

150lbs x 6

5 x 3

154lbs

168lbs

176lbs

180lbs

190lbs

 

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