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LaBrake 02.13.18

Taking today off to go to the grocery store and get stuff for my annual valentines day dinner.

I am back under 210 (209) and my goal is to be at 205 by the 20th of February.  The weight loss process has been quite slow because I eat like someone who isn’t trying to lose weight on the weekends. Unfortunately I am going to a beer fest this weekend but I will try my damnedest not to eat like crap after i have had 30 2oz pours of craft beer.

I am going to do a full carnivore test the first week of March to see how it impacts my energy levels. I plan to cut out all grains for at least 7 days prior so its not a huge shock to my body.

A grocery store in town that has a great butcher/meat department is having a massive sale on Saturday so i am going to stock up on meats then.

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