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Burger Workout 02.13.18

Favorite day. Im going for a PR, what ever it takes. Going SSJ God with Kaioken x20

Deadlift – TM=390 lbs

x 10 – 135

x 8 – 185

x 5 – 225

x 5 – 65% (255 lbs)

x 5 – 75% (290 lbs)

x 5+ – 85% (330 lbs) Going for rep PR


Joker Sets

x 2 – 95% (370 lb)

x 1 – 105% (405 lbs)

x 1 – 110% (430 lbs)

AMRAP – 65% (255 lbs)


Accessories

Heavy DB Row – 4 x 10

Cable Row – 4 x 12

Pull ups – 5 x 10

Pull downs – 4 x 10

Biceps

Abs

Filed under: burger, Workouts

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just a dude trying to get strong.

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