Been sick for a week, sliding back into gym today. Weighed 192 this morning.

Back Squat

2×10@135

1×10@185

5×10@195

3×5@225

3×2@255

3×1@275

2×1@285

Superset BB lunge @135/BB SLDL@95

4×6 each leg

4×5 each leg

Seated Calf Raises

4×12@90

Superset Abs

4×12 Decline tempo sit-ups with 35 pound KB

4×10 each side Oblique leg raises on pull-up bar