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Burger Workout 02.19.18

Got the day off for presidents day. Got to workout early! Was super nice

Shoulders

Push press – TM=220

x 15 – Bar

x 5 – 135 lbs

x 5 – 135 lbs

x 3 –  75% (165 lbs)

x 3 – 85% (185 lbs)

x 3+ – 95% (205 lbs)


Joker Sets

x 2 – 225

x 2 – 235

AMRAP – 165 lbs


Accessories

Arnold Press – 5 x 10

Shoulder Flys – 5 x 8

Facepulls – 4 x 10

Heavy Shrugs – 4 x 10

Arms – 4×10 for all (Bicep Curls and Hammer Curls)

Filed under: burger, Workouts

About the Author

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just a dude trying to get strong.

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