Free alcohol in my hotel lobby tonight. I said LORD NO I WILL NOT SIN. Go me. Instead I exercised.
- 5 minutes aerobic
- 3 or 4 chin ups
- 10 dumbbell presses with 50s
- 10 squats on a flex ball
- 10 dumbbell curls with 30s
Diet hasn’t been terrible. Continually trying to not eat out.
Fun fact about Knoxville. It held the world’s fair in 1982.