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Weisheit Workout 2-20-18

Free alcohol in my hotel lobby tonight. I said LORD NO I WILL NOT SIN. Go me. Instead I exercised.

3 rounds

  • 5 minutes aerobic
  • 3 or 4 chin ups
  • 10 dumbbell presses with 50s
  • 10 squats on a flex ball
  • 10 dumbbell curls with 30s

Diet hasn’t been terrible. Continually trying to not eat out.

Fun fact about Knoxville. It held the world’s fair in 1982.

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