Free alcohol in my hotel lobby tonight. I said LORD NO I WILL NOT SIN. Go me. Instead I exercised.

3 rounds

• 5 minutes aerobic
• 3 or 4 chin ups
• 10 dumbbell presses with 50s
• 10 squats on a flex ball
• 10 dumbbell curls with 30s

Diet hasn’t been terrible. Continually trying to not eat out.

Fun fact about Knoxville. It held the world’s fair in 1982.