02/19/18

Got out of the office too late to play basketball so I ran 3 miles around my neighborhood with the wife.

02/20/18

2000m row (7:19.1)

6 rounds of:

• BB Backsquat x 12 @ 135
• KB Swings x 6 @ 70ish lbs (forgot to look)
• Weighted Pullups x 3 @ 25lbs (3sec down/3sec up)

Goal was to complete the entire workout under 30 min clocked in at 25min

Cheers, Brothers.