comment 0

Wickes Workout 2/22

Superset: T-Bar Row/Wide grip cable row
8×6 each exercise

 

Bench press
4×15@135

Superset: straight arm cable pulldown/Flat DB flyes
4×10

Incline bench
6x4x145
4x4x135

Rowing
10 minutes
10x 30 second sprint- 30 second rest

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