Didn’t drink Last night. That’s probably the first Friday I haven’t drank since like awhile ago. Been a few days since exercise due business/laziness.

3 Rounds

• 5 minute cardio
• 20 KB swings
• 10 push ups
• 10 KB row each arm
• 10 KB weight lunges
• 10 KB press each arm.

My arms are jello.

Diet. I did okay this week. Partaking in Blake Simmons going away party today so tbd on tomorrow’s weigh in.