From H-Town today. Had fried everything for lunch so I knew I had to get after it. Been stressed as hell at work so this was a good release.

Workout

• 5 minutes on the tread
• 10 DB press 50s
• 10 goblet squats with a 50
• Then I locked eyes with a row machine and said to hell with this shit
• 5K row in 20:53 took it out a little faster than one should for not being a full time rower

Diet – other than the feast at lunch I’ve been so so.

Fun fact about Houston. The Houston Zoo has over 6,000 permanent residents from the animal kingdom.