Back Squat – TM=355 lbs

x 10 – 135

x 5 – 185

x 5 – 225

x 5 – 75% (265 lbs)

x 3 – 85% (301 lbs)

x 1 – 95% (340 lbs)

Joker Sets

1 – 105% (370 lbs)

1 – 115% (405 lbs)

AMRAP – 265 lbs

Accessories

Leg extensions – 4 x 12

Hamstring Culrs – 4 x 10

Walking Lunges – 4 x 8 each leg

Abs and stretch