comment 0

Wickes Workout 2/28

Fast Leg day, was pretty beat before the gym and this finished me off. 100 reps of squats

 

Backsquat
1×10@145
1×10@195
1×5@215
1×5@225
3×5@235
3×5@245
2×20@145(fucked)

 

4 Superset BB glute bridge @145×12/DB RFESS @50x5ea

Abs

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