comment 0

Wickes Workout 3/1

 

Superset Close grip cable row/straight arm pulldown (relatively heavy)
4×12

Single arm DB bench
5x10ea arm@65

 

BB front shrug @155
4×10 w/5 sec count at the peak of contraction

DB Incline bench
1×6@65
5×6@70

Cable Flyes

4×15

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