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Wickes Workout 3/2

Shoulders and arms

DB OH press
12×40
2x6x55

Superset 4x Seated DB Lateral raise @15/Forward cable raise @25

BB curls
5×6@70

Triceps cable straight bar push down
4×20

Superset 4x 12 incline curls @30/8 single arm preacher @25

Superset 4x incline BB skull crushers 15@70/10xdips

 

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