Bodyweight 200.1 (S/O to the swim parents for the 30 cookies)

Warmup/mobility work/stretch

Other stuff

4 x 8ea bent-over DB row @ 60lb

3 x 10 RDL @ 135lb

3 x 8 bent-over BB row @ 135lb

3 x 10ea SA preacher curl

3 x 12 lat bar pull down

3 x 8 reverse grip curl