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Wickes Workout 3/6

Weighed 191 this morning. Think I’ve gotta up the cardio game to keep losing weight so I’m gonna start rowing or doing some sort of circuit at least 3 days per week.

 

Warmup/stretches

Back Squat

10×135
5×185

5×205
5×235
5×265

AMRAP@205

2x1x300
8×225
25×135

Superset: 4×8
Below the knee Rack pull/DB RFESS
295/50lb DB

Abs

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