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Burger Workouts 03.06.18

Deload Week

Back workout – getting a pump

Pull ups – 6 x 10 reps

Heavy Cable Row – 5 x 12 reps

Heavy Weighted hammer Row – 5 x 10 reps

DB row  – 3 x 8-10 reps

Filed under: burger, Workouts

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just a dude trying to get strong.

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