This is a late post. So, I’d like to say that I am sorry to Troy. Please don’t roast me in the group chat.

Warm up: ‘Squat Play’ 6 rounds of 30sec on/30sec off

1. Air Squat
2. Jump Squat
3. High Knee jumps
4. Wall squats

Working Set: 3 rounds through One minute rest between rounds

1. Deadlift x 15 @ 225
2. Push ups x 15
3. KB Swings x 15 @ 64lbs

Note: Thought I could do five rounds. I was wrong.

100 crunches cool down