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Bishop Workout 03/27/2018

Warm up – 2000m Row All out – 7:09 – Went out way too fast and it hurt.

Working Set:

Four rounds:

  • Dead lift @ 295 x 3
  • 15 push ups
  • 15 KB Swings @ 68lbs

Warm Down

100 crunches; 20 leg lifts

 

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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