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Burger Workout 03.28.18

Roll out and do a bit of mobility.

Legs
Back Squat – 100 reps at 185 lbs
Averaged 30 seconds per set, 1:30 rest – did it in 16 minutes.
6 sets of 12 
2 sets of 14

Hamstring curls – 5 sets of 10
Calve raises (I know carder…) – 4 sets of 20

Abs – 4 sets of 20

Filed under: burger, Workouts

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just a dude trying to get strong.

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