comment 0

DeSapio Workout 04/10/2018

Six Way Barbell Complex

(4 SETS @ 90lbs)

6 x Deadlift + 6 x Bent Over row + 6 x Hang Clean + 6 x Front Squat + 6 x Push Press + 6 x Back Squat + 10 Push-Ups

Do these all in a row without letting go of the bar. Rest 1-2 min in between.

80% 1 RM Deadlift

264 lbs x 3

264 lbs x 3

264 lbs x 3

287 lbs x 3

287 lbs x 3

Single Arm KB Clean/Press: 5 x 10 each arm @ 44 lbs

1000 meter row

KB Swings: 4 x 25 @ 53lbs

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s