Yoooooooo.

04/10/18

Warm up:

• Rowing
• Goblet Squat
• KB Swings

Four rounds of:

• 10x Deadlift @ 225lbs
• 25 crunches
• 30 KB Swings after round four

Four rounds of:

• 10x OH Press @ 125lbs
• 10 Leg Lifts
• 30 KB Swings after round four

04/11/18

DB Step ups @ 40lbs DBs paired with boxing mitts (double the reps)

• 50
• 40
• 30
• 20
• 10