Lots of shoulder prehab has been the key to success. Squat university, moveU, and youtube have saved my shoulders. No pain on anything in a while which is nothing short of miraculous. It’s a bitch to warm up my shoulders, chest and T-spine for 20-25 minutes before any pressing day but it’s worth it in the long run and I’ve been able to go heavier on bench than I ever thought I’d be able to do again. Making progress on the long trek back to 300.
Superset DB Row/pull ups
AMRAP @ 155
Superset Wide grip Row machine/shrugs with hold
Superset DB flat bench flyes/reverse flyes