comment 0

Wickes Workout 4/13

Superset BTN OH press/front raise
1×6@95
1×6@105
3×6@115

5×10@35

BB curls
1×10@70
5×5@80

1.25 curls
3×8@60

Tricep pushdowns
1×20
4×15

 

Some Cable curl superset bullshit 4 da pump

Superset low incline skull crushers/bench dips

4×15@80

4xAMRAP

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s