comment 0

Davlantis 4/22/18

Week 3 day 5

Fun stuff today

Snatch:

1 x 3 @ 115lb

1 x 3 @ 125lb

1 x 2 @ 135lb

2 x 2 @ 125lb

Clean and jerk:

1 x 3 @ 155lb

1 x 3 @ 165lb

1 x 2 @ 175lb

2 x 2 @ 165lb

Back squat:

8 x 3 @ 260lb

3 x 3 snatch high pull @ 115lb

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s