comment 0

Wickes Workout 4/23

Bent over BB row
3×5@165
2×5@175
2×10@145 slow

Bench
5@160
5@185
5+@195

1@215
1@235
1@245

AMRAP@160

Close grip lat pulldown
4×10

Superset cable flyes/reverse flyes
4×15

 

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