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Wickes Workout 4/24

OH press

5×110
3+x125
3+x135

2x8x115
AMRAP@95

Flyes/Trap circuit 4x through
10 lateral raises
10 front raises
10 rear delt raises
15 shrugs@65

Slow Curls
5×5@80

Tricep pushdown
4×15

Superset Slow preacher/incline skull crusher
4×10
4×12@70

Superset drop sets 2x through
Rope curls
Single arm tricep pushdown

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