comment 0

Wickes Workout 5/14

Chest and back

BB Bent over Row/10 push-ups between first 6 sets
4×6@165
2×4@185
2×10@135

Bench
5@145
5@170
5@190

1@215
1@235
1@245
AMRAP@145

Superset neutral grip lat pulldown/inclined DB chest fly
4×10
4×10@25

Traps

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