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Wickes Workout 5/15

Shoulders and arms

 

Seated DB OH press

1×10@50

1×8@55

6×6@65

 

Superset Curls/DB lateral raises

6×6@70

5×10@25

 

Rope Tricep pushdown

4×15

 

Superset incline curls/single arm OH DB tricep extension

4×10@30

4×10@30

 

hypertrophy burnout superset 4x thru:

AMRAP single arm reverse curl

AMRAP single arm tricep pushdown

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